World Chocolate Day – The Health Benefits of …

    I am a self-confessed chocolate addict. I absolutely love it. There is nothing better to me than getting time to sit down, read…

Staying Safe in the Sun

      I was at work yesterday afternoon when my phone beeped with a yellow weather warning. I got all excited at the prospect…

8 Ways to Help Someone with Fibromyalgia

  Fibromyalgia seems to be everywhere these days. We are hearing about it in the media (Lady Gaga has recently revealed that she has been…

Creating A Daily Routine for Someone with …

    Introducing a routine at any stage of life can only be considered a positive. It helps us to achieve our daily goals, keeps…

Pressure Sores – What You Need To Know

  As with everything I write, I take inspiration from areas of care that I deal with regularly. I want to give you the information…

6 Reasons You Need A Support Group

  Long-term and chronic illnesses can be exceptionally isolating. When we are given a diagnosis or begin to care for a loved one, our medical teams…

12 Must-Haves for Coping With Chronic Pain

  I don’t like dwelling on the fact that I am in pain all the time. I find that the more I think about it,…